The warning signs are clear. Rising out of your office chair and taking at least three seconds to straighten up. Constantly rubbing your wrists and flexing your hands back and forth to give them a good stretch. Long days at the office don’t necessarily measure up to construction work or triathlon training on the physical exertion scale, but sitting in front of computer for hours and hours can still bring the pain. We have a few ways to get some relief without a visit to the pharmacy or a chiropractor. Read More